The delicious food of electric stone grinder soybean milk machine is a nutritious breakfast loved by many people. How to drink soymilk is nutritious and helpful to the body. If you are an ordinary person, you can drink soymilk every day, but if you have some diseases, you should follow the doctor's instructions and drink soymilk. Today's Xiaobian suggests that delicious food should also be measured according to your own situation.

電動石磨豆漿機：豆漿怎么喝才營養

Electric stone mill soybean milk machine: how can soybean milk be nutritious

如今，每天一杯豆漿，為很多重視生活的人們所愛。其實，豆漿中營養成分含量是較低的。日常生活中我們又該怎樣去正確飲用？喝豆漿到底有哪些作用和禁忌呢？

Nowadays, a cup of soybean milk every day is loved by many people who pay attention to life. In fact, the content of nutrients in soybean milk is low. How should we drink correctly in our daily life? What are the functions and taboos of drinking soybean milk?

問：喝豆漿能保護心血管、預防糖尿病？

Q: can soybean milk protect cardiovascular and prevent diabetes?

答：大豆的蛋白質含量是很高的，大約有35％～40％左右，它比各種肉類的蛋白質含量要高兩三倍。除蛋白質、鈣、鐵等各種微量元素和礦物質外，大豆中還含有植物固醇、不飽和脂肪酸和卵磷脂，這些物質可以幫助人們降低血液中膽固醇的濃度，預防多種心腦血管病和其他慢性病。

A: the protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than that of all kinds of meat. In addition to protein, calcium, iron and other trace elements and minerals, soybean also contains plant sterols, unsaturated fatty acids and lecithin. These substances can help people reduce the concentration of cholesterol in the blood and prevent a variety of cardiovascular and cerebrovascular diseases and other chronic diseases.

另外，豆漿含有較高的鐵質，對一些缺鐵性貧血患者更為適合，但如果大量使用豆類制品取代肉類，會壓制鐵的吸收，因此，需要補鐵時，好豆類制品和肉類搭配使用。

In addition, soy milk contains high iron, which is more suitable for some patients with iron deficiency anemia. However, if a large number of soy products are used to replace meat, it will suppress the absorption of iron. Therefore, when iron supplement is needed, soy products and meat should be used together.

電動石磨豆漿機：豆漿怎么喝才營養

Electric stone mill soybean milk machine: how can soybean milk be nutritious

雖然豆漿具有多種功效，但是，我們要注意食物不是藥，豆漿中的成分含量是很低的，作為食物補充營養成分易于做到，另外，豆漿中鈣、磷和乳糖含量低，所以豆漿不能代替牛奶來喂養嬰兒。

Although soybean milk has a variety of functions, we should pay attention to that food is not medicine. The content of components in soybean milk is very low, which is easy to do as a food supplement. In addition, the content of calcium, phosphorus and lactose in soybean milk is low, so soybean milk can not replace milk to feed infants.

問：喝豆漿百利而無一害？豆漿是否人人都能喝？

Q: drinking soybean milk is beneficial without harm? Can everyone drink Soybean milk?

答：沒有任何一種食物是十全十美的，豆漿也是如此。豆漿含有某些抗營養因素，不僅不利于人體對養分的消化吸收，反而有害健康。比如說豆類中含有胰酶壓制劑、皂角素和外源凝集素等，這些都是對人體不好的物質。對付它們的好方法就是將豆漿煮熟煮透。一般豆漿煮到80度的時候，它就會出現一種假沸現象。

A: no food is perfect, and so is soybean milk. Soybean milk contains some anti nutritional factors, which is not conducive to the digestion and absorption of nutrients, but harmful to health. For example, beans contain trypsin suppressant, saponin and lectin, which are bad for human body. A good way to deal with them is to cook soybean milk thoroughly. Generally, when soybean milk is boiled to 80 degrees, it will appear a false boiling phenomenon.

胃腸道功能不適者不宜過多食用豆制品，以免刺激胃酸分泌過多加重病情，或者引起胃腸脹氣。豆類中含有一定量低聚糖，可以引起嗝氣、腸鳴、腹脹等癥狀，所以有胃潰瘍、結腸炎的朋友好少吃。

People with poor gastrointestinal function should not eat too much bean products, so as not to stimulate excessive gastric acid secretion, aggravate the disease, or cause gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as hiccups, bowel sounds and abdominal distension. Therefore, friends with gastric ulcer and colitis should eat less.

豆類屬于含嘌呤中等的食物，有痛風發作的病人建議避免吃豆類及其制品。

Beans are moderate purine foods. Patients with gout attack are advised to avoid eating beans and their products.

如果出現腎結石，結石種類確診為鈣鹽結石或者尿酸結石時，需要限制豆類及其制品的攝入。

If there are kidney stones and the types of stones are diagnosed as calcium salt stones or uric acid stones, it is necessary to limit the intake of beans and their products.